Roll with it

The “Roll With It” Men’s Martial Arts Program is a holistic approach to mental health and wellbeing. Research shows that physical expression and exercise can positively impact emotional and mental health. Our service is a combination of counselling combined with exercise in the form of martial arts.

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About Cy Cho

CY Cho has been a lifelong martial artist with his main disciplines being Traditional Chinese Martial Arts (7* Star Mantis / Tai Chi) and Brazilian Jiu Jitsu. Cy Cho is an accomplished black belt in Brazilian Jiu Jitsu, and has extensive experience teaching groups and individuals. Both Traditional Chinese Martial Arts and Brazilian Jiu Jitsu will be offered as part of this service.

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BJJ Black Belt

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7* Star Mantis / Tai Chi

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Abu Dhabi World Pro BJJ Tournament

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Adult Educator of the Year (SA Government)

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Certificate IV Training and Assessment (TAE)