Trauma can be hurtful, frightening or distressing situations and experiences that impact on our holistic safety and health. They are situations that can happen at any age and can either be a single incident or over many consecutive years. Often these situations are too painful for the person to work through and often they don’t have the right support and resources. So commonly the person will try forget them only to get triggered throughout their lives. At T&M we start by assisting our client’s understand the impacts of trauma before supporting and guiding them in their journey of healing and recovery. The approach I use is authentic, focussed on the person, solution focussed and most importantly at the person’s pace.